Park bench workout

Who needs a gym? Keep fit no matter where you are – all you need is a park bench. Dale White from Ripple Fitness shows us how it’s done.

Getting fit doesn’t have to be a huge time commitment – yet sometimes it can seem overwhelming! Keep it simple by doing a quick 30-minute workout in your local park.  All you need is a park bench and a bit of guidance. We’ve partnered with Dale White from Ripple Fitness on this ultimate 30-minute park bench work out to help you reach your fitness goals. From squats to push-ups, crunches to leg raises, this workout has been designed to challenge every muscle in your body. Fit it in just a few times a week and you’ll be stronger and fitter in no time. Let’s get started!